How To Lose Face Fat? Cheat Your Diet And Exercise Your Face!

Posted by John on November 11, 2009
By John Socratous, author of Face Fitness Formula program that has helped over 24,000 people, get chiseled jawline and get rid of their chubby cheeks and double chin without surgery.
Like this article? Share it!

by John Socratous, Market Researcher
Author of best seller:  The Face Fitness Formula

A chubby face can cause problems in one’s life!

fat-cheeks-problemOK maybe not the kind of problems like not having a job or going through a divorce…but nonetheless when you aren’t happy with your looks, it tends to seep into other areas of your life as well.

Many have pondered the question of how to lose face fat to achieve a more attractive look. Aside from surgery, only a few methods can promise to take away fat in the face.

But surgery can be too costly, notwithstanding the fact that it may cause complications or infection. And since we are talking about the face here, it is very important to put extra effort in evaluating any method or product before applying it.  I think most people know that surgery isn’t safe, and this is why they might search for alternative methods to reduce their face fat or their double chin.

The higher the cheekbones, the sexier the person looks!

high-cheekbonesIt is evident from models that are popular that a chiseled, defined face is perceived to be more beautiful than a chubby one.

If I want to honest with you, it’s when I discovered this during my short modeling career that made me MORE aware of my chubby cheeks.

A more defined jaw line also commands more admiration from people.  And I mean let’s face it, everyone knows good-looking salespeople do better in their jobs then people not as good-looking, all other things being equal of course.  But when compared to eliminating fat in the belly, trying to lose face fat through exercise or diet is almost impossible if you don’t know what you are doing.

Fortunately, the secrets to eliminating fat in the face have been discovered!

Now, it is possible to get the face structure you have always wanted simply by eating the right food and doing facial exercises.  When you remove things like fat cheeks and a double chin, your beautiful face will more easily shine through!

You may find this unbelievable but there are people who can testify that these methods work.

Here are the secrets on how to lose face fat


chubby cheeks

First, you should be aware that there are what we call bad fat and good fat in the body. Needless to say, we do not want our body clogged with the wrong kind of fat.  The “war on fat” has been an ongoing saga amongst the nutritional community for quite some time.  But here is more to that story…

Bad fat is not used by the body for maintenance, but is merely excess that you can definitely get rid of.  But there is a difference between fat in the face and the fat in the body...

To leave it inside the body is like carrying extra baggage without having to use it, and this extra fat often causes a myriad of health problems.  Ask any doctor and they will tell you that being obese is one of the leading causes of many health problem for sure.

Having it on the face is something that is just annoys people whenever they smile, see themselves in the mirror, or see themselves in pictures.  It might not have the same health implications as body fat, but it for sure affects self-esteem.  Personally, when my self-esteem is low it affects ALOT of other parts of my life in a negative way.

Interestingly, our diet can have both good and bad fat as well, but you might not know the differences.There are certain foods that contain good fat. The question now is… Does the food you eat only contain bad fat?

Good fat is contained in foods like nuts, fish, and olive oil.  They contain omega-3 fatty acids, which are vital to a healthy body and important to maintain an efficient metabolism.

If your fat intake comes mainly from things like cheeseburgers and pizza, then you need to alter your diet and include some healthy foods. What you need to incorporate in your meals are foods like salmon, almonds, and even fish oil supplements.  These will give your body the healthy fats that it needs. You may not think that your diet actually has a big impact on the the chubbiness in your face, but I spent years trying to figure it out because I myself had this problem.

When you want to lose fat as well as face fat, one of the first places you should make changes is your diet. If you make the right changes to your diet, you’ll lose fat even without normal exercise. While no diet is a magic bullet that will guarantee your health and good appearance, a good diet should be the cornerstone of your fitness plans and getting rid of your face fat.

Improving your diet means looking at what you eat and determining which things are contributing to your face fat the most.

A Few More Things You Should DO & AVOID!

NO: Soda

While it seems everyone loves to have soda with a meal, drinking soda is actually one of the worst things you can do if you want to lose face fat. Soda is very high in carbs, sodium and sugars, meaning that drinking a can of soda is basically sabotaging your efforts. Even diet soda is bad for you and prevents you from losing the weight you want to get rid of.

NO: Processed Foods

The reason processed foods are so bad for you is that your body isn’t able to fully digest those foods and instead stores them as fat. Eating processed foods are certainly not how to lose face fat because the saturated fats and trans fats basically go straight into your thighs, stomach, face and wherever else you store fat.

Processed foods also tend to be high in other ingredients that negatively affect your weight such as sugar and and especially sodium. Here’s a hint: if high fructose corn syrup is listed in the first five ingredients of a food you’re about to eat, find something else that’s more natural and therefore easier for your body to process.  Check out this article that outlines how your health is affected by too much sugar and salt.

NO: Fatty Meats

It seems that fast food restaurants are on a bacon hamburger binge. Every other burger comes with bacon. A little bacon or a hamburger every once in a while isn’t too bad for you, but when eaten too often they’re a recipe for a fat face. Bacon and hamburger are both high in fat, and while animal fat isn’t as bad for you as trans fat, it’s still not going to help you lose any weight. Opt for chicken and other lower-fat options when you go out to eat, and avoid eating fast food whenever possible.

But a good diet will be useless if not accompanied by exercise, and by exercise I’m specifically talking about face exercise.

The good news is that the face exercises needed are not difficult to execute.  facial exercises

They will also not leave you feeling lethargic and sweaty afterwards. It can also be done while doing some other things like reading or watching TV.  Since the exercises target specific areas of the face such as the jaw and chubby cheeks, you can expect to see changes in just a short time. Most people say the exercises are fun to do as well!  If you have never tried them, it’s certainly worth it to see how you like them.  The benefits can be spectacular to say the least.



DO: Drinking water can reduce face fat!

Some other steps you can take to reduce face fat include drinking lots of water to stay hydrated and reducing your alcohol intake. Drinking lots of water has multiple benefits to your health. First, it will help your system clean itself out and properly dispose of the fatty waste you consume. Another way drinking water helps is that it helps you fill up at meal times. A lot of the time our bodies misinterpret the signal telling us we need water as a signal telling us we’re hungry.

We then eat food we don’t need, and it is stored as fat and causes weight gain. By frequently drinking water, you’ll stay hydrated and avoid those false alarms. And finally and perhaps most importantly, it will help your face get rid of any water it is retaining!

DO: Cutting down alcohol will reduce your face fat!

Cutting down alcohol will reduce your face fat by reducing the extra calories you intake and getting rid of the puffiness caused water retention related to alcohol consumption (yes water retention is important!).  Alcohol has a lot of calories, especially if you drink beer, and so it adds a lot of weight to you if you’re not careful. There’s a reason they call it a beer belly!

Alcohol also causes you to take on water and gives you a general puffy or bloated face when you drink it. Since you’re trying to cut down on your puffiness, especially in your face, you want to lose that extra water weight by cutting down on the alcohol.

DO: Low-calorie foods during the day

Finally, you can snack on low-calorie foods during the day to keep your metabolism going so that your body is processing fat into energy all day, increasing fat loss. These snacks should be less than 200 calories each, and you should eat them between meals.

Here’s What You Should Do Next…

If you want to stop guessing what kind of diet to follow or guessing which face exercises you need to learn how to lose face fat, and you want an effective and easy to follow, step by step plan, then you should check out the Face Fitness Formula.

lose face fat

I promise guarantee, you won’t be disappointed!

Losing face fat fast doesn’t have to be a losing battle. By combining the winsome perfect combo of the right kind of diet plan as well as face fat burning facial exercise, you’ll virtually be able to see the fat melt off your face. That double chin will be gone in no time if you’re committed to lose cheek fat. Follow these tips on how to lose face fat today and get started on transforming your current face into its leaner, more attractive version.

Like this article? Share it!

“If you liked this article, you'll LOVE our 3D Facial Muscles Newsletter!”

Enter your name and your email address below and click the “Instant Access” button to get your first report...

Your privacy is secure with us.

14 responses to “How To Lose Face Fat? Cheat Your Diet And Exercise Your Face!”

  1. Glenda says:

    Wow, I didn't know that there is really a diet/exercise for face fat. I thought that the face would just gradually become small when you start your diet (in general). Anyway, nice post! Thank you for sharing helpful tips.

  2. Belle Santos says:

    Nice, its a good thing to know that you can actually get rid of the excess fats on your face, well although I'm not that fat, I still want to know the ways behind this one. 🙂


  3. Blutbaden says:

    I could do this…or I could go on Ketos for a 2 – 4 weeks

  4. Naveen says:

    a good article ,it helped me a lot

  5. Adam Tyler says:

    Great article

  6. Bharathi says:

    these exercises are very good

  7. jack2011 says:

    Disagree. Pizza is considered a healthy food in the Mediterranean area, consisting of a good balance of carbohydrates, proteins (mozzarella cheese) and vitamins (tomato, basil, spices, capers, olive oil, anchovies). It is part of the Mediterranean diet.

    • Fair enough. I actually live in Cyprus, which I'm sure you know is in the Mediterranean 🙂 We will have to agree to disagree on this. While there is a small amount of protein in mozzarella, there is plenty of fat to go along with it. The amount of carbs you get is also quite alot, especially considering the amount of carbs consumed from other meals/drinks throughout the day. Thanks for your comment 🙂

    • fred says:

      it's also a vegetable…

      • john_socratous says:

        Hi Fred – Not sure what you mean, but I think you mean eat veggies? LOL If so YES veggies are GREAT for you 🙂

About Us

The Face Fitness Center was co-founded in 2006 by John Socratous and provides everything you need to get a leaner, sexier, and younger looking face – naturally!

Our all-natural products can help you to lose chubby cheeks and double chin, get a stronger facial definition, remove dark circles and puffy eyes, lift your eyebrows and eyelids, and carve a chiseled jawline.

Click here to see ALL products