3 Simple Dietary Tricks to Lose Face Fat

Posted by John on June 14, 2008
By John Socratous, author of Face Fitness Formula program that has helped over 24,000 people, get chiseled jawline and get rid of their chubby cheeks and double chin without surgery.
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Are you tired of those chipmunk cheeks or double chin, but too afraid to do anything about it for fear of near-starvation diets?


Have you ever been told that the only way to get rid of your fat cheeks and/or double chin is to cut down on all your favorite foods?

If you’ve just about given up hope on transforming your facial contours to their chiseled, sculpted best… don’t!

Contrary to what you may have heard about how to lose face fat, losing your chubby cheeks or double chin isn’t as difficult as nibbling on a few carrot sticks for every meal.

In fact, at this very moment, you are just three simple steps away from shedding that flab and boasting of a radiant, glowing complexion!

Let me explain…

You can do all this while still allowing yourself all your favorite foods and even desserts, just so long as you pay attention to these three basic dietary recommendations:

#1: Replace refined products with their unprocessed versions

procesed-foodsThe first and most important habit when you make the move from ‘unhealthy’ to ‘fit and fabulous’ is to start reading food labels. These labels list the ingredients the food product contains, while also their specific amounts.

Here, look out for words like ‘white flour’, ‘refined flour’ or simply ‘flour’.

White flour is one of the biggest sources of empty, nutrient-starved calories, simply because the fiber and vitamin-rich germ, bran and endosperm are stripped away while the wheat is processed.

Replace all these foods with their whole-wheat, or while-grain alternatives. This simple switch helps you fight cancer, reduces the negative effects of ageing by neutralizing harmful free radicals and allows you a lot more fiber so that you can fill up on even smaller portions than usual.

The second, most harmful dietary villain is white sugar or table sugar.

Most popular desserts and non-diet soft-drinks are sweetened with white sugar, which in turn makes them little more than high-calorie traps. White sugar also depletes your skin of moisture and other nutrients, thereby making you more vulnerable to winkles and saggy skin. Limit your consumption of white sugar to an occasional sweet treat, or a couple of teaspoons every day.

Choose healthier dessert options like bananas, or fruit salad as a flavorful and wholesome end to your meal.


#2: Swap your soft drinks and coffee with REAL fruit juice or plain water

caffeinated-drinksAlthough you may think that you are providing your body with all the fluid it needs when you gulp down bottles of cola or mugs of latte, these beverages actually leave you more dehydrated than before because of the high amounts of caffeine they contain. Your skin needs water to flush out the toxins that accumulate beneath it, while also to maintain its suppleness and elasticity.

When the amount of water your body contains does not match up to the levels your skin needs, your face will feel dry and stretched and become more prone to wrinkles than ever before!

Fruit juices, on the other hand, are powerhouses of vitamins and soluble fiber… provided you stick to real fruit juice and not the ones filled with additional sugar.

Also, try to find a healthy balance between fruit juice and plain old water, as the latter is virtually nil in terms of the calories it contains.


#3: Cut down on read meat

red-meatRed meat is not only a rich source of unhealthy fats, but can also cause cancer, diabetes and a host of other diseases if consumed in excess. Further, gorging on red meat is a great way to pile on those flabby pounds, with only a few nutritional benefits to gain in return.

Replacing your beef steak or hamburger with white meat like chicken, turkey or fish is a great way to get all the protein your body needs minus the unhealthy fat.

Fish is also a high source of Omega-3 fatty acids, which are a powerful ally against the negative effects of aging and heart disease.

In the two years that I spent trying to lose my chubby cheeks, I found that a healthy and wholesome diet, when accompanied by moderate and effective face exercises, could produce startling results in improving my facial definition and contours.

And this is just what I have detailed in the Face Fitness Formula!

Here’s What You Should Do Next…

If you want to stop guessing what kind of diet to follow or guessing which face exercises you need to learn how to lose face fat, and you want an effective and easy to follow, step by step plan, then you should check out the Face Fitness Formula.

lose face fat

I promise guarantee, you won’t be disappointed!

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8 responses to “3 Simple Dietary Tricks to Lose Face Fat”

  1. Fhjfhf says:

    i say this works

  2. Henrik says:

    I do agree with a lot on this but I disagree with red meat being unhealthy.

    it's got lots of protein which is very good for muscle growth.

    but if you mean it's bad when trying to loose weight then I agree

  3. nora says:

    hi john, thanks it realy helpful

  4. kiran says:

    fabulous n very helpful.

    thanks john

  5. Sushant says:

    thanx its very gud

  6. PAOLA says:

    Dear JOHN,

    i have no comments about your healthy tips because i knew its true and proven.my problem is i only depend what you have given an only free tips both exercise and healthy diet because i cant afford to buy the book. can you do me a favor to give more tips or additional ways of imroving my face, which have found in ebook or your idea? pls help me John. thanks in advance. Paola . have a wonderful day……

    • john_socratous says:

      Hey Paola – You need to subscribe to my mailing list. I send out lots of free stuff. Just scroll up to the top of this page and click on the link that says "Free Stuff"


About Us

The Face Fitness Center was co-founded in 2006 by John Socratous and provides everything you need to get a leaner, sexier, and younger looking face – naturally!

Our all-natural products can help you to lose chubby cheeks and double chin, get a stronger facial definition, remove dark circles and puffy eyes, lift your eyebrows and eyelids, and carve a chiseled jawline.

Click here to see ALL products