Losing Face Fat – Diet or Face Exercises?

Posted by John on June 13, 2008
By John Socratous, author of Face Fitness Formula program that has helped over 24,000 people, get chiseled jawline and get rid of their chubby cheeks and double chin without surgery.
Like this article? Share it!

by John Socratous, Market Researcher
Author of best seller:  The Face Fitness Formula

Quick question for you…

losing-face-fat-diet-or-exercise“What’s the most common thing people say to you about losing chubby cheeks and double chin?”

If you haven’t asked yet, I bet most of their answers will be: “Lose those extra pounds from your body and your face will show the results” but, what if your body is in perfect shape and you are still struggling to lose that excessive fat layering your face?  Is it diet or face exercises?

This is the same question that I pondered over for nearly two years when I was trying to lose my chubby cheeks, which refused to go away…no matter how many hours I spent at the gym, the answer I found was that face fat is NOT just the product of how much fat your body contains.

In fact, even the thinnest of people with ideal amounts of body fat can still have chipmunk cheeks and a double chin if their face does not receive the right kinds of food and the right amounts of exercise.

However, in my search for a fool-proof method to lose those persistent layers of face fat, the biggest dilemma that I faced was the right method to follow. While some experts recommended cutting calories, salt, sugar, fat and carbohydrates from my diet to strip the fat off my face, others swore that doing face exercises twice, or even three times a day would work wonders to lose my chubby cheeks.


Face Fat – Experiment #1:


face-fat-experiment-1Like most pressed-for-time professionals, I tried dieting the fat away first… given that the only change I had to make was to stop eating virtually every thing I liked the most.

I began counting every calorie that passed down my throat, stopped snacking, cut down the number of meals I ate from three to two and did every thing that these experts recommended.

What I found was that while eating too little did help me lose weight, it also left me a lot weaker and more irritable than ever before. I also noticed how my hair began to thin and my face lost its usual luster and began to appear pale, sallow and tired.


My nails turned brittle and I began to crave fatty, salty and creamy foods… all of which were bound to make me put on even more weight than I had first started out.

Most importantly, instead of looking chiseled and attractive, my face began to look hollow and starved, with dark circles under my eyes and loose folds under my jaw line.


Face Fat – Experiment #2:


face-fat-experiment-2My next experiment was with face exercises, which were relatively simple to do twice a day, as recommended, and took only a few minutes from my busy schedule every day.

I exercised regularly and methodically every single day for three whole months, making sure to do everything just like what the fitness experts asked me to.

With these face exercises, results did show up. The only problem was that they took too long to appear and were a far cry from what I had expected them to be.

Also, as I continued to look for better and more effective ways to boost my progress, I discovered that there were other, sneaky little causes for my face fat, which were tucked away in my diet.

These elements were not just adding fat, and years, to my face, they were also countering the effects of the face exercises regime I was following so meticulously.

The conclusion, which I then stumbled upon, was that losing face fat was not an either/or thing… which meant that I could not lose my chubby cheeks merely by restricting my diet or mindlessly repeating a set of exercises.

Also, simply following the same exercises every day was letting my body get accustomed to them… and so, they stopped being as effective as they were when I first started out.

Here’s What You Should Do Next…

If you want to stop guessing what kind of diet to follow or guessing which face exercises you need to learn how to lose face fat, and you want an effective and easy to follow, step by step plan, then you should check out the Face Fitness Formula.

lose face fat

I promise guarantee, you won’t be disappointed!

If you’ve been trying (unsuccessfully) to lose your face fat (chubby cheeks or double chin) and are not quite convinced by expensive and painful surgical procedures, I highly recommend to click here to check out my Face Fitness Formula: A 30-Day Step-By-Step Program To Get Rid of Fat Cheeks and Double Chin.

The dietary strategies and exercise regimen that this plan guides you through will not only help you eliminate any dietary causes that are leading you towards a puffy face with fat cheeks and double chin, but will also allow you to get the best and swiftest results from effective and easy-to-learn face exercises.

I look forward to sharing my secret formula with you and featuring YOU as my next success story.

Like this article? Share it!

“If you liked this article, you'll LOVE our 3D Facial Muscles Newsletter!”

Enter your name and your email address below and click the “Instant Access” button to get your first report...

Your privacy is secure with us.

17 responses to “Losing Face Fat – Diet or Face Exercises?”

  1. kim says:

    My face is very bloated continuously..I definitely need a consultation!

  2. Tayebaali says:

    tayeba  I suffer alot becouse of my double chin i just now discver this magic solution plz can u send me 

  3. Hannah says:

    I've recently purchased the 30 day program and i'm enjoying it so far because i like how each day's exercised is planned out for you, and like you said the exercises are varied so the muscles don't get too used to anything. Im just wondering after i finish the 30 day program, i'd like to continue doing facial exercises, what would you recommend I do? repeat the program, or try to make my own by varying the exercises I have learned, and would i need to do them as regularly?

  4. I just tested the links and they are working OK? If you continue to have problems please click on the "Contact" link at the top and email my helpdesk. Thanks!

  5. Uk555 says:

    well, after reading all this when i clicked at the link, it says ''not available'' ???

  6. The best information i have found exactly here. Keep going Thank you

  7. krystel says:

    hi john these exercises seem great. will certainly try them. Can u send me some more please.


  8. arshiya banu says:

    m 24 yrs wit 5.1 height n ma weight z 55 something .i wana become slim so plzzzzzzzz pass some good exercise to become completly slim as wel as tel me about diet i mean wt to eat n wt nt to eat …wt shud i do to become slim ?replyyyyyyyyy

  9. arshiya banu says:

    hi john…..heartful thankx for sending me such a great n wonderful exercise…i wil try dat exercise n let u knw the results soon… n plzzzzzzzzzz send some more exercise to get rid double chin n fat cheeks as soon as possible….i wil b waitng for some more exercises from u so keep mailng me da……..tkcare,babye..gdnt n swtdrmzzzzzz.

  10. raihan says:

    thanks for sending me this exercise.i make sure practice them very nice. please keep on send me beuty tips.

  11. maria says:

    dear john, thksagain.i hope the tips u given can work.i always want to loose my weight but failed.i always feel hunger. if i dnt eat, i will get a headache (migrane). so i think i just follow the rule that i have to avoid taking refine sugar,salt, red meat (I love this) and fat.i will let u knoe the result end of march.k k have a nice day

  12. umamah says:

    hey john,thank you so much you bring me face exercises i need this very much.this exer.is very essy and so useful i am not hope,sure confidence it will be work.please send me more.and thanks again.

  13. Sangeeta says:

    Hi ,

    the best exercises u have given ,i am trying some of them with a good result thanks .

  14. Tahrin says:

    Hey John I have really enjoyed the exercises that u have recommended….I hope it will work…Please send some more….along with the tips…….

About Us

The Face Fitness Center was co-founded in 2006 by John Socratous and provides everything you need to get a leaner, sexier, and younger looking face – naturally!

Our all-natural products can help you to lose chubby cheeks and double chin, get a stronger facial definition, remove dark circles and puffy eyes, lift your eyebrows and eyelids, and carve a chiseled jawline.

Click here to see ALL products