Have you ever looked in the mirror and found yourself mentally saying how stressed out you looked even after hours of sleep?
Have you noticed the exhaustion in your eyes and the appearance of swollen lids as if you cried all night? If yes is your answer to these, then you are probably suffering from face puffiness or the morning face.
This problem can either be caused by too much intake of salt, change in levels of hormones, drinking alcohol, or not enough sleep.
These factors lead to fluid retention that makes water accumulate more in the eye lids, thus creating the puffed out look of the face.
Thankfully, there are already a lot of methods to prevent and eliminate the appearance of these swells.
What is even better is that these methods can be done by the person themselves without the help of sophisticated medicines and even medical professionals.
The first step that can be done to get rid of face puffiness is to cool the swollen skin around the eyes with cold packs, ice cubes, and face creams.
The main idea here is to use materials that have been chilled because the cold helps reduce the swelling and makes the accumulated water on the lids dissipate faster.
For face creams, keep them on the fridge overnight to make them ready to use in the morning.
Ice cubes wrapped in paper towels, chilled spoons, and wet washcloths can also be used. Other effective home remedies include the use of herbal tea bags, slices of cucumber and potato, and even strawberries.
An alternative product to use is aloe vera gel because of its known moisturizing and soothing effects. In looking for eye creams, try to purchase those which contain this ingredient.
Using it in natural gel and pure form is also advantageous. Also, avoid constantly rubbing the swollen skin because the skin around our eyes is very sensitive.
Repeated rubbing or even mere touching can infect and irritate them which can lead to worse allergies. It is also very important to remember to take contact lenses off before sleeping because it can dry out the eyes and also cause a puffy face.
Getting enough sleep also helps a lot. Sleeping approximately seven to nine hours helps relieve the eyes of stress and keeps the fluid flow of the body stable.
Try to go to sleep and wake up at the same hour each morning and night to keep the body regulated and well-rested.
Moreover, staying hydrated is also a key point to remember to reduce face puffiness. When the body becomes dehydrated, its defense mechanism is to store up water.
These accumulated fluids sometimes go to the eyes, creating the puffed lids. Thus, it is recommended to drink the recommended eight to ten glasses of water to prevent water build-up. Water build up is also often a cause of a double chin and chubby cheeks as well.
Cutting down the salt intake and consuming more vegetables also helps get rid of puffy eyes. Having too much salt can cause dehydration and water retention in the body so reducing its intake can minimize the bloating of the eye area.
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Disclaimer: Always consult a physician before beginning any exercise or nutrition program. Use of this information is at your own risk. You are responsible for any use of the information in this WEBSITE, and hold IMW Enterprises Ltd and all members and affiliates harmless in any claim or event.