Five Easy Ways To Slim Down Your Face

Posted by John on February 15, 2010
By John Socratous, author of Face Fitness Formula program that has helped over 24,000 people, get chiseled jawline and get rid of their chubby cheeks and double chin without surgery.
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Is it possible to shed off unwanted fat on your face?

 

5-easy-ways-to-slim-down-your-faceNobody wants a bloated face. Picture this: you stare at the mirror and all you see is a swollen lump as big as a pumpkin. It doesn’t look or feel good, does it?

Having a puffy face will definitely make you more conscious about your appearance, and that’s not good if you’re trying to impress a date or have your photo or video taken.

Is it possible to shed off unwanted fat on your face? Yes, it is! The key to making your face slimmer and sharper is to lose face fat and excess water in the face. The following are effective tips to help you get that toned face you’ve been wishing for a long time.

1. Avoid eating salty foods.

 

avoid-salty-foods

 

Salt causes your body to retain much water, and this leads to facial bloating and also a double chin.

When you snack with food loaded with lots of salt, you’re likely to feel thirsty and your face will swell the next day.

So this means you’ll have to say goodbye to chips, burgers, pizza, and other foods with high sodium content.

A good trick is to prepare your own food at home so that you can control the amount of salt you consume.

 

2. Be alcohol free.

 

be-alcohol-free

 

Alcohol is known to make the belly bigger. But did you know that alcohol can also make your face bloat?

Alcohol dehydrates the body and adds a huge amount of calories, thus leading to facial bloating.

 

3. Drink plenty of water.

 

drink-lots-of-water

 

Ever wonder how to lose face fat?  You need to stay hydrated to do so.

The belief that drinking lots of water can make your face bloat is a myth. If you don’t drink the right amount of water daily, your body will store as much water as it can to make up for the deficit of water.

This leads to bloating on your face. If you drink at least eight glasses of water every day, your body will have enough water in it. As a result, your body will eliminate all the excess water, so your face becomes leaner.

Also, avoid drinking soda and other sweetened beverages because the sugars they contain make your face bloat.

 

4. Undergo cardio, weight training, and face exercises.

 cardio-exercises

 

Workouts are a great way to slim down your face.

Weight training and cardio exercises, when combined with a balanced diet, can help you burn more calories and lose face fat.

Face exercises target the muscles in your face specifically.

For example there are a variety of double chin exercises that specifically target your double chin, as well as exercises for your cheeks, jaw, neck, forehead, etc.

 

5. Eat more fruits and vegetables.

 fruits-and-vegetables

Ditch those processed foods in the fridge. Opt for something natural like fruits and veggies to reduce the bloating on your face.

These natural and healthy foods contain water that keep you hydrated and prevent your face from retaining water.

Try to eat not less than three servings of veggies and three servings of fruits a day.

Instead of reaching for a chocolate bar, snack on a fruit salad or a bunch of grapes.

Fruits and veggies contain fewer calories, more fiber, and more anti-oxidants; that’s why they are recommended to those who want to stay fit.

Follow the tips above and you’ll be on your way to having a slimmer and toned face.

 

Here’s What You Should Do Next…

 

If you want to stop guessing what kind of face exercises you need to lift your jowls and get rid of chubby cheeks, and you want an effective and easy to follow, step by step plan, then you should check out the Face Fitness Formula.

Try it today!

I promise guarantee, you won’t be disappointed!

 

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7 Responses to “Five Easy Ways To Slim Down Your Face”

  1. Nadia Ganie says:

    Help me lose face fat :'(

    • john_socratous says:

      HI Nadia – Just follow our tips and tricks and don't forget to subscribe to our mailing list! We send out lots of great free stuff :)

  2. Makathleenfatima says:

    please help me to slim down my chubby face. I have a thin body

  3. Arz9th says:

    i wanna say good bye 2 my chubby cheeks within a month.is it applicable?

  4. Sizlah101 says:

    Great tips. Thanks!

  5. Gnighat says:

    It is a wonderful and easiest way to give a younger look to our face try this …………………….yes ………..excellent result.

  6. Alley says:

    Thank u sounds great..will try!:)

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About Us

The Face Fitness Center was co-founded in 2006 by John Socratous and provides everything you need to get a leaner, sexier, and younger looking face – naturally!

Our all-natural products can help you to lose chubby cheeks and double chin, get a stronger facial definition, remove dark circles and puffy eyes, lift your eyebrows and eyelids, and carve a chiseled jawline.

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