Nobody wants a bloated face. Picture this: you stare at the mirror and all you see is a swollen lump as big as a pumpkin. It doesn’t look or feel good, does it? Having a puffy face will definitely make you more conscious about your appearance, and that’s not good if you’re trying to impress a date or have your photo or video taken.
Is it possible to shed off unwanted fat on your face? Yes, it is! The key to making your face slimmer and sharper is to lose face fat and excess water in the face. The following are effective tips to help you get that toned face you’ve been wishing for a long time.
1. Avoid eating salty foods.
Salt causes your body to retain much water, and this leads to facial bloating and also a double chin. When you snack with food loaded with lots of salt, you’re likely to feel thirsty and your face will swell the next day. So this means you’ll have to say goodbye to chips, burgers, pizza, and other foods with high sodium content. A good trick is to prepare your own food at home so that you can control the amount of salt you consume.
2. Be alcohol free.
Alcohol is known to make the belly bigger. But did you know that alcohol can also make your face bloat? Alcohol dehydrates the body and adds a huge amount of calories, thus leading to facial bloating.
3. Drink plenty of water.
Ever wonder how to lose face fat? You need to stay hydrated to do so. The belief that drinking lots of water can make your face bloat is a myth. If you don’t drink the right amount of water daily, your body will store as much water as it can to make up for the deficit of water. This leads to bloating on your face. If you drink at least eight glasses of water every day, your body will have enough water in it. As a result, your body will eliminate all the excess water, so your face becomes leaner.
Also, avoid drinking soda and other sweetened beverages because the sugars they contain make your face bloat.
4. Undergo cardio, weight training, and face exercises.
Workouts are a great way to slim down your face. Weight training and cardio exercises, when combined with a balanced diet, can help you burn more calories and lose face fat. Face exercises target the muscles in your face specifically. For example there are a variety of double chin exercises that specifically target your double chin, as well as exercises for your cheeks, jaw, neck, forehead, etc.
5. Eat more fruits and vegetables.
Ditch those processed foods in the fridge. Opt for something natural like fruits and veggies to reduce the bloating on your face. These natural and healthy foods contain water that keep you hydrated and prevent your face from retaining water. Try to eat not less than three servings of veggies and three servings of fruits a day. Instead of reaching for a chocolate bar, snack on a fruit salad or a bunch of grapes. Fruits and veggies contain fewer calories, more fiber, and more anti-oxidants; that’s why they are recommended to those who want to stay fit.
Follow the tips above and you’ll be on your way to having a slimmer and toned face.