With recent trends in organic and natural foods, the whole foods diet has seen a rise in popularity. Whole foods are typically defined as foods that go through as little processing as possible. Fresh fruits and vegetables, whole grains, and beans are all examples of whole foods. Many nutritional experts are endorsing the whole foods diet because of its numerous nutritional benefits.
One of the most immediate benefits of a whole foods diet is the weight you’ll lose.
Vegetarians and vegans already enjoyed the benefits of eliminating processed foods.
When you switch to a whole foods diet, you’ll be cutting out an incredible amount of high calorie and high sugar foods, which will help you shed unwanted pounds.
By John 6 Comments
Sodium is an essential nutrient to for a healthy body. It helps balance fluids within the body and keeps muscles and nerves working at top capacity. However, only small amounts are needed, and too much salt leads to high blood pressure, cardiovascular disease, stroke, as well as a number of other health issues.
Cutting salt out of your diet not only helps you live longer, but the benefits of a low salt or no salt diet will help you shed extra weight as well, including the fat and weight in your face.