4 Proven Face Exercises That Work!

By John Under Facial Exercises

face exercises When I first stumbled upon face exercises, I had already been burnt by numerous expensive and time-consuming diets, fancy gadgets and endless fat-reduction theories.

None of which were even half as effective as they claimed to be.

And so, I was already a little wary about this relatively unheard-of  way of toning my facial muscles, deeming it to be more of a hoax than a reliable, and effective, technique.

But to my surprise, the results I achieved with a thorough and regular facial workout regime and a moderated diet were nothing short of astounding!

Even better, I didn’t have to spend a dime on equipment and laborious exercise videos, or even devote more than a few minutes every day towards face exercises.

To show you just how simple face exercises can be, I compiled a list of the top four exercises that seemed the simplest to follow, but worked the best for me…

Face Exercise #1

Sit up straight and drop your lower jaw.

Now, push your jaw outwards, as far as it will go until you feel a
tension build up in your cheeks, near your ears.

Hold this position for 10 seconds and then draw your jaw inwards.

Repeat this exercise 10 times.

Below is an example to understand this face exercise better:

Face Exercise #2

With your mouth closed, smile as wide as you can without parting your lips.

Hold for 10 seconds and then relax your lips.

Repeat this exercise 10 times.

Face Exercise #3

Stretch out your neck as far behind as it will go. Then, without changing the position of your head, open mouth and then close it slowly feeling the tension build in the muscles of your neck and lower chin.

Hold for 10 seconds.

Repeat this exercise 5 times.

Face Exercise #4

When sitting upright, stick your tongue out and try to reach your chin with the tip of your tongue.

Hold this position for 10 seconds and then release.

Repeat this exercise 10 times.

You should feel a slight tug just under the apples of your cheeks.

The best part about most of my face exercises is that you don’t need to have a special place, or a special time of the day to practice them at. For instance, on most days, I would work my face out when driving to work, between traffic lights, or even while working at my computer.

OK, of course I don’t practice “Face Exercise 4″ out in public because this might make people think that I’m a bit crazy, don’t you think? lol :-)

I also found that the effectiveness of these face exercises increased nearly tenfold when I combined them with a moderated, well-balanced dietary regime.

In fact, I was able to progress from chipmunk cheeks to a toned and sculpted face in as little as 30 days! And this is what I have detailed in my Face Fitness Formula.

Face Fitness Formula also includes a comprehensive collection of 40 powerful face exercises and a nourishing, strategic 30-day dietary plan…

A combination which brings results as dramatic as face-surgery, without the painful side-effects and alarming expenses!

If you are tired of eccentric fitness programs, near-starvation diets and want a simple, easy-to-follow solution which guarantees results, I highly recommend you click here and check it out

Talk to you soon!

Your friend,

John

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240 comments - Add Your Comment
KELVIN

June 24

is a totally new sensation in my face.

tarun

June 24

the excercise are quite simple and can be done at any time and place. I thank you for these valuable tips.

Tarun Pratap Singh

9899070410

Bharti

June 25

Hi dear,

This is my first session,and these excercises are quite simple.So i think i can do it easily.

But are they really usefull?

Rajni Gupta

June 27

these exercises are very simple. i think i can do them any time and at any place.

thanks

Nina

June 27

Thank you. I can feel that these will be really helpful. Will report in again in 30 days. Speak soon!

Ummi

June 29

thank you so much! Please keep on sending me beauty tips…it really helps! =)

Ummi

pooja

June 30

thanku so much..

i'll try them

images really helped me to understand the correct method

raunit

June 30

nice n easy exercises. pl keep sending updates

jatin

July 1

hi

like ur exercise .send me more

thnks

faustina

July 2

Hi,thank you for sending me this exercises. I make sure i practise them verywell.thanks.

tiffany

July 4

hi this is really good but how long does it take when u actually see a difference on ur face??

Sam

July 5

This is a good exercise that I can do anytime of the day. But when do you actually see the results??

Nga

July 6

WOW its so much better seeing the pics, easier to follow, however I keep hearing a clicking sound when I do the exercises (scary)

nazi

July 8

hey its surest the easiest way butmy prblm area is huge cheeks i wana know more abt it thnk u

hema

July 15

This is a good exercise that I can do anytime of the day.thank u =)

leena

July 15

awesome.

shariq

July 16

these exercise are so simple ill start from today thanks

You

July 17

These actually work startlingly well.

Angela Taylor

July 18

I could feel the tension in my face as I was doing these simple exercises, sign that it must be working. I will report back in 30 days and let you know how how I am getting on, thank you

Violet

July 19

I have really chubby cheeks even though I am not fat.

I will try out this faces exercises RIGHT THIS MINUTE…!

Thanks!

tabu

July 20

its really nice..and i have been doin it from few day..my cheeks seem to be toned quite a bit

..thanx a lot

bimla dhariyal

July 21

thanx john ur really very kind hearted person god bless u.

Ankit

July 21

thanx fr the exerc.

hw many days we hav to do.

giv me mor face exerc

Minni

July 23

Thanks knew most of them especially first one doing it from so many years for double chin it really works

ajju

July 23

Thanks a lot, I will do this.

Niels

July 23

These excercises are very simple indeed. I will try them out and see if they work. My problem is exctually that i dont have a chubby face but the opposite. So toning my face muscles should give some more volume. Thanks John.

suzana

July 28

Hi, tks for the tips…will try to do this exercises daily

mohammad

July 28

i learn alot from this exercise

margaret liu

July 29

thanks for those exercises, i hope it can help me in short time (maybe two months), because i have to attend a wedding party in September, i really want to get rid of my double chin before that.

puja

July 29

i am 27 year old but my skin looks ugly because of

marks and acne because of this i look ugly

my face is not clear plz help me to do face exercise that can remove my marks of acne and cut

and the exercise that can tight my skin

thank you

puja

Siti

July 30

lemme try this exercises first. i'll tell you the results :) thanks btw.

naila

July 31

nice exercises and also i had worked out..its really effective

anusheh

August 1

john thankx and i hope dat i will see result soon

HasiSank

August 1

Thank you so much John, I really appreciate for your assistance… I will appreciate if you keep on updating me

Alex

August 4

Ahhhh i love you for this.

Khirabdhi

August 7

Thank you John,Your assistance is appriciable.I will be more happy on your updation and I will try these simple exercises to extract the best out of it.

SWARNA

August 7

Hi

Was looking forward to receive the exercises. I wl try these out. Thanks

Nora

August 8

These exercises are absolutely fantastic and don't require a lot of time.

celine

August 11

john thanks let me know of some more exercise thanks alot

jojo

August 13

the exerxcises are wonderfull but i want to know the diatery plans and tricks to lose face fat

moumita saha

August 15

ya the face exercises r quite simple and can be done anytime of the day. thank you for such effective steps.

Archana

August 17

Thank you so much,I tried and its really too good.

andrea

August 17

Thanks for the tips. I am curious to see if they work. Am quite new on face fitness and I am ready to learn more.

anjali

August 17

the exercises are so simple.thank u for sending.i will send the report in 30 days……..bye

Ghous

August 18

Thanks a lot for the exercise program.i will really try it out and let you know about the resuits.

mamata r. pandey

August 18

hi,

these exercise are so simple, gives fantastic results.

Pls. send me more exercise for fat burning aroun thighs and abdomen area

zaza

August 19

thanks John… i'm looking forward to get rid of bread face….

sumaiya

August 20

hi this really easy and am trying.

suhana mittal

August 22

hi john

i m tryin ur xercise for face fat loss…

they seems helpful…moreover they r simple n can b done at anytime even while driving…

tahnks..

can u forward me some more…plz

Angie

August 22

Thanks john, am looking forward to get rid of this facial fat. I just hope it work cos my face is so round dat when i see my old friends they don't even recongnise me.

Pls do also give me abdomen excercise.

Thnx

swati

August 23

a gud one……really helpful for someone who really wants to improve and look younger..

sumit

August 23

my friends said that ur face is getting better…

and best part is….these are very simple,,,,,

huma

August 26

thnks jhon those look fabulous so i'll definitely try them. plz do me a favour more that is plz send me the exercises to lose the tummy fat. thnx again

Biju

August 27

Thanks man, I hope to remove the asymetry between my face and the rest of the body.

krishna

August 27

hi

Thanks for update ..

it is very useful…

Krishanmraju

thinesh

August 28

thank you very much for your valuable tips keep sendind this type of beauty tips for me

Steve.collins

August 29

I can see how these will improve the face lines – thanks!!@!

sukar

September 1

these are really nice, thank you!

i don't understand how the neck is supposd to be in the third one, can anyone explain?

thanks

Saptieu Savage

September 2

Hello John,

Thank u very much for everything. I am trying this exercise and it seems that it is working for me, my doubts is that if I stop do it for a month would it change my look or not and also I would need some exercise for my jaw they are looking bigger.

joseph

September 3

something totally new for me i love the excercises and they are simple but really work thanks for you tips

Jenny

September 4

Thanks John, Receiving these emails will motivate me to keep doing the exercises.

Renuka

September 6

thankyou for sending me a lot of info . i have been trying to do the exercise everyday .thankyou.

Shahla

September 7

Dear Jhon,

Actually I have't any idea that there are any exercise for lame cheekbones.I am so happy to know from your webside.It is easy. I am trying.Hope it will be help full for me.

pankaj

September 8

Seems to be simple and easy exercise.

sophie

September 13

I Hope These Work

They Look Simple To Do

I Just Hope Im Doing Them Right

Lol Get Back At You In 30 Days

=]

fay

September 14

thank you john for the fantastic techniques.please update more of these.

many thanks

meenakshi

September 16

thanks john,

please send me some more updates…

thank you.. take care

luch

September 18

hi,

thanks a lot 4 ur email. il try out d exercises and let u know when i get results.

thanks n have a goodnite rest.

maria

September 19

I did do these exercise, these are very effective plz send me more face fat reduce excercises. thanx

praveen

September 19

thanks john ihadnt try this as yet bt i'll try n thn reply again

dj

September 19

yes…..john is very right about his product that it works very smartly on ur face……….even u will start seeing result within a week…….

maria

September 22

Thank you John for the fantastic exercise.It really make big Difference.

jay

September 22

Extremly effective, these exercises are the ultimate replacement for face surgeries; with no cost at all

Caity

September 23

ive only just started this and hopefully it works. i think it will, because i can feel it working :)

thanks heaps ill get back to you in like a week.

cheers

chandni

September 24

hi john

Thanks 4 the link friend.they r very effective send me more n do me a favour plz send me some veryyyyy effective exercises of abbs plzzzzzzzzzzzzzzzzzzzzzzzzz :-)

no cheekbones

September 24

thanks, ill try them and get back to you in 30 days time :)

Barkha jain

September 25

Thanx for sending me the mail with various face exercises.Let me first try these exercises and then i will let u know about the result.

Thanks & Regards

Pradeep

September 27

Hi,

Thanks the face muscles acutally get the pain and pressure.

Thanks

annie

October 1

I've always wondered if there are any facial exercises that would work and thankx for this help that has just come at the right time.Please keep me posted with more.

Dina

October 2

Thank you very much. I really hope it will work for me. having a sexy jawline and higher cheekbone

without having that chubby cheeks is a real dream, hope it will come true with your tips;)

Poonam

October 2

Thank you so much for helping me lose face fat

gabriel

October 4

thank you, i'm sure this will give me satisfying results………. thanks

dev

October 5

john thanks let me know of some more exercise thanks alot

suganthi

October 5

John. Thank you very much..It's vry helpful and easier to follow with the demo. Contihnue th gud work.

suganthi

October 5

Gud work. Pls continue to help those who are fighting to look better

jas

October 7

good experience

leera john

October 7

Hi

These exercises seem simple enough.

I intend to try them as often as I can.

Thanks for the help.

Leera

doryn

October 10

hey,

alot has been said but its fantastic work,and easy to understand really,thankx alot.doryn

rajsekhar

October 13

I think this exercises are good enough to reduce fat from face rather than going for cosmatic surgury.

nihir Dave

October 20

Good, its really work.

Asha

October 20

naice exercises please send me more!!!!!!!!

ravi

October 22

thanx dude, I will try these out.

Ramkumar

October 22

Thanks for your mails with the suggested exercises.

Will get back once I start doing th exercise regularly and see the reslts. Thanks once again for your mails

Best regards

Olivia

October 23

Dear John,

Thanks for sending me the face exercise.

Today I trying and I will let you know in 30 days.

Regards,

Olivia.

aruuuu

October 23

hi john,m really depressed cauz of ma fat face n thin body,m doing weight training to gain weight but again ma cheeks r blowing up,by the way how much does ur book cost in indian rupees?n also i heard the exercises for face makes wrinkels is it true?"

aruuuu

October 23

hi john,does these exercises cause wrinkels?also protein make ur cheeks fat?

Aminah

October 24

hey thanx.i guess it is flexible and easy to follow.i hop it works for me coz am desperate.thanx

Selene

October 25

Well,John I will follow your 4 exercises tips and hoping to have results from it.

Thank You

Pradeep

October 25

Thank you so much for these exercises..they are simple to do and can be done anytime of the day.

Oscar

October 25

Hi! Now this is exciting! Hope this works on me! If i may ask, any face exercise to eliminate eyebags please?! Thanks and more power!

antonette

October 29

your exercises were great… i can really feel the muscles of my face during the exercise… pls send me more… thanks a lot

antonette

October 29

i hope that you would send me more of these exercises soon..tnx!

ARasu

October 29

ya this is a very simple exercise

shark

October 30

yo john…its really work to me…i can feel the diffrence…thankz bro..

Kevin

November 16

I can feel it working and I will continue to apply these face workouts during the day.

Nishaat Choonara

November 16

Hello John. Thank you for the 4 face exercises with demonstrations, I practised them immediately while reading and felt them working in the intended areas. Absolutely fabulous! Thanks again:-D

Nikita Malik

November 16

Hi John,

These exercises look really simple yet effective . You have done the world a great deal of favor by introducing these exercises.What everyone needs to realise is that we need to explore the basics rather than getting mesmerised by technology.I will be really grateful if you send me more updates.

Thank you again.

Thank you again

Marky

November 17

these exercises doesnt look effective at all..lol

do u know any harder to try

NUPUR

November 18

Thanks a lot for the exercises.

Please let me know the workouts, I can reduce my double chin with.

Regards,

Nupur

devi

November 18

that was great

Hootashni

November 18

Hi John,

Thnks 4ze tips,i'l try zem n tell u ze results..

chytra

November 20

i saw these exercises before on ur website…they are good….

bhavnee

November 20

all these exercises r quit easyy n seems effective i'll definately try them but i can't afford to buy this Thank you so much for all u attention

faisal

November 21

dear john my face is abnormal broad and long please give me some exercise tips to get my face in a nice shaped

faisal

November 21

hi john how are you my problem is my jaws

are very wide please help me out of this

pooja

November 22

hi

you are doin great job….

thank you very much

rashida

November 24

this is really a good exersice thank you

Veeronica

November 25

i have hooded eyelids and deep sunken under eyes what exercises can i do to correct this.

JAYASHREE

November 26

THANKS A LOT, I WILL DO THIS

venus

November 26

thanks jhon it help me alot those exersise u send to me. I will try it.,

riddhima

November 27

thanks a lot…it feels like this will definately work…

prakash

December 7

thank you so much john,nice n easy exercise,

pl keep sending up dates.

ashu

December 7

thanks mr.john…let me try these simple exercises.how long will it take?

deepali

December 7

these exercises really do work

Pria

December 8

Thanks. Quite simple exercises, plannin to try it. Hope it works :)

kaneez

December 8

thank u so much
il surely try this
can u pls suggest me something for weight loss plssss……..

bindu

December 13

hi john i felt very nice by doing these exercises thank u so much john.plz send more exercises

arshiya

December 13

i feel its really working thanks a lot for sending me so much of information

Chanda

December 13

Hi!
They r good exercise n its been jst 3 days now i am doing these exercise n hoping it will give me what i am loking for.Great job.

Stephanie

December 15

thanks i can really feel it!!

Maitree

December 15

Hello John..

Thank u so much for such a wonderful and easy to follow face fat loss exercise….

I will follow the same and get back to u in 30 days with results… plz do keep sending me such helpful tips….. bye take care

vartika

December 15

there exercises seems to b interestng….bu i wanna ask one hing does face fat is related to ur body weight ??? lets see hw dese works i will keep updating ..

dilpreet

December 15

thnx alot man….
il surely try des…

malou

December 16

hi this is the first time i will do the exercise in my entire life…and i like it because the exercise is really easy to follow…even y children can do it…it’s great!

suma

December 16

Hi John

sorry 4 d late replay, m just starting all these workouts will mail u later abt 2 tell how s d effect.anyway thank u soo much…

bye

manjusha

December 16

I’ve started doing these exercises.I’ll let you know when i see some change.send more exercises… thanks.

Beena Singh

December 16

hi!
well i think ur excercise will definately help me,its really very simple nd i can do it at anytime nd anywhere.but there is a question in my heart,will it really work?i hav a chubby cheek nd i want to get rid of it as soon as possible cn u plz tell me some more excercise nd tips?
thanx a lot…………….

Tom RotheeftMof

December 18

First of all congratulation for such a great site. I learned a lot reading article here today. I will make sure i visit this site once a day so i can learn more.

sapna

December 19

hi john,thanks for discovering this magic for us this is realy very usefull for us to lose face fat.thank u once again

mohseena

December 19

thanks 4 providing timesaving exercise .these excercise really made some tenstion around neck and cheek .

Karthick

December 26

Hey John,

These exercises seems to be simple and can be practiced whenever I feel dumb and dull. The best part is that it can be practiced whenever you like because it don't need a special time :)

Thanks for your help.

Karthick.

shonu

December 26

Thank you very much for your valuable tips keep sendind this type of beauty tips for me.

Blues

December 27

Thank you. Nice n easy exercises. I can feel that these will be really helpful. If possible send me more exercises for fat burning aroun thighs and abdomen area

Sandy

December 28

Hey Jon……Your face exercises are really amazing and i am very much this will help me to get that slim face. I have started with these exercises and have started getting the result.

Thank You.

sujata

January 1

thank you so much! Please keep on sending me beauty tips…it really helps! & these are very effective plz send me more face fat reduce excercises. thanx to john

William

January 1

These four are some of my favorites from the Face Fitness Formula. They're very invigorating, yet simple, and just one portion of a huge batch of other excellent facial exercises from the program.

John, your program has done a lot for me. Thank you!

siddesh

January 2

I've just statrted hthese exercises and already i am having a lot of changes.

thanks,

regards,

Siddesh

Sofia

January 3

Cool:) bye bye face fat, but for how long until see any different? like a month everyday or what…

renu

January 4

hey john,

its been a month that i've got your mail and only started the exercise just two days before.While am doing the exercise i can feel the tension in my face and believe me am lovin it.

so c u after 30days with the result

tania

January 6

i ve tried everythin possible hopefully this wrks for me .. thanks

shyamala

January 6

thanks john…tat was really nice of u….

Mario

January 7

Thank you so much John for sending me this four face exercises. I havnt been able ot log on to my email because I've been very busy lately, thus meaning that i havn't been able to check all the emails that you have sent me, but i should be able to do it now that the holidays are over.

Thank you so much John!!!

susmitha

January 7

hi,

thanks for sending me this useful tip and send me more tips.i will observe it and sent my another comment after 30 days.

dr.saher

January 7

thnks these excersises are really helping me out.send me more

neha

January 7

hi,i m new to this website i m very much curious to see if they work i just hope tht it will give me the positive result

isha

January 7

Hi, tks for the tips…will try to do this exercises daily plz send me more face fat reduce excercises. thanx

Chithra

January 8

Tnx John. These exercises look really simple and tried them. Am feeling the tension on my cheeks. hence should work. but let me know how long will it take to show results? Mine is a very round face with chubby and saggy cheeks and double chin.

arshiya

January 8

thank u soooooooooo much john for sndng me dat exercises.frm nw onwrds i"ll start dng dat .its very easy n simple to do..n john let me knw sme mre exercise relatng 2 fat cheek n double chin problem so kp frwdng me….i was nt at al knwng ny face exercise u made me thought thankx yaar..n kp frwdng me solutn fr dark circle under eye problm.gdnt..tkcre,babye………..

suman

January 9

thanks jhon,

wish u a very happy and prosperous '2009'.i have been doin these exercises for quite some time now…i can really feel the difference….please send me more face fat reducing exercises…

maria

January 10

thank you for telling me the tips and please keep on sending me the tips they are really helpful and soon i will tell you the result . take care

cliferd

January 10

thanks john your exercise helping me lot basically i love sports but due to hair fracture in my heel bone i was unable to do any activity once again i thanks you sending me such simple exercise which i can do any time hope i will get result in few days

AnasKhan

January 10

yes,it works.first i thought that it might be a joke or something fake but it really works.I got many benifits:-

1)MONEY SAVING

2)TIME SAVING

3)SIMPLE

4)INTERESTING

5)MAKES THE FACE STYLISH

6)HELPS IN CONCENTRATION

7)MAKES FAIR AND HANDSOME

8)…..and many many.Thanks To You Mr.JOHN.

Call-0091993551151

padmesh jaiswal

January 10

thank u john i want more tips

hema

January 12

thank you very much for your valuable tips keep sendind this type of beauty tips for me

shobi

January 12

hi those exercise are very easy but powerful also.i trying exercise daily.keep sending more exercise for body finness and facial exercise and beauty tips…thank you

ambreen

January 13

I find these exercises quite interesting and would like to try them .i'll surely inform u about the result.thanks

celia

January 13

hi john.. thanks for showing the face tips.

i will do these exercise everyday…

hope it works!! ^^

Prerit

January 14

Thanx for these easy exercises.

Regards

Dan

January 14

I am planning to trying Out these Exercises. Hopefully i will get the results as read.. Thank You

Rachel

January 15

Thanks John for the simple and easy exercise

maru

January 15

thanks for john but can u more give me face fat reduse excercises pleaseeeeeeeeeee tankx

sumithra

January 15

Thanks a lot. Very effective exercise programs.Pls send me more double chin reducing exercises.

imtias

January 20

thax john. it's really excellent…gre8 job

harshad

January 20

thank you jhon my face small changes

anamika

January 21

Its very simple exercise n its effective i can feel it after one time.And i can do it any time and anywhere.

Beverly

January 23

thank you for this formula. I will keep this in mind and of course I will do it.

swati gore

January 31

hey thanks for these excersize. i also want to excersize for chubby cheeks please send me the mail. Thank you so much once again.

warm regards;

swati.

pramukh

January 31

THANK YOU JOHN.IF THESE EXERCISES REALLY WORK THEN I WONT HAVE ENOUGH WORDS TO THANK YOU

Neneng

February 1

Thanks alot…Am doing this exercises regularly and I feel my chin has firmed. It makes me feel better and look younger

pranali

February 1

thank you very much. People manytimes say that I have a nice smile with quite dimples. But when I look at my image in the mirror, I really doubt about their compliments. I know, that's all due to my chubby chicks. I will definitely try out these exercises.I am waiting for that day, when I will start trust those compliments. Hey john, but when I will lose chubby chicks, will I be at the risk of losing my cute dimples also??? please… please… reply

Connie

February 2

Thanks. I can feel these working. Anxious to try the whole program asap. Going to take a picture tonight so I can compare! Thx

maria

February 2

my dear John, thanks for the tips.I would definitely try the face exercise.But what if i don't do diet and body exercise, is the face exercise is effective or not?can u please email to me or answer to this question, please…?

josh

February 4

thanks, these exercises are very simple.

maikya

February 4

hi john,

i did these exercises before n could not find much help for me.i practiced face yoga which includes these exercises n some more for couple of months. ur the lost hope,any way ill do start again n see.

jay

February 4

thx so much john for the tips, i have fat cheeks and i really want to get rid of them!!! pls continue to send me exercises…ur a life saver:)

terry

February 5

hi!! thnks…i like it …pls send me more ok ….

chander

February 6

hi i hope thes exicse will help me …thanx

Zeren

February 6

It is very interesting and thank you for your kind concern, I will try all those exersise and reply you.

Thank you

zeren

diana

February 7

that really sound too…………………… good for me , i will really try them and get back to u soon.

SHERRY

February 7

I just Started to do thing here ,I feel some tension to my face after doing some few exercises,Ill get back to you as soon as It on works on me.

Thanks

Elizabeth

February 9

Dear Jhon:

It is really wonderful to hear from you again and again. Your Tips make wonders. They are simple and very effective. You are amazing and I can not thank you enough.

KEEP UP THE GOOD WORK!

With Warmest Regards,

Elizabeth T.

Kirti

February 10

Hi John,

Nice to see such simple & easy exercises. pl keep sending updates, I'll definately get back to you with the results.

Keep Rocking :)

ROBY

February 11

thanks alot for your e.mail with its useful content.

my problem is not to be sexy, but am asocial worker and doctor, at 30 but my double chin add about 5 or more years.

so, i need to get in my suit image,

i do daily exercise and control my food content of sweets and starch and i will stick to your exercise ..

i will tell u about the result, and

thank u any way

roby

Yogi

February 12

simple , nice, easy and effective.

sheila

February 12

thanks a lot am really going to try it out and hope it works need help for the chuby cxheeks

Raja

February 13

Dear John

thanks you for the face excercises they are really simple and we can do it ease and even in work place

will start trying from toaday and see

thanks keep sending such kind of simple tips

Raja

victoria

February 13

Dear Friend,

I turn 47 Sunday ! I am very young looking, but I am starting to see a few changes, HARK !! I found your page and I want to THANK YOU from the bottom of my heart for posting this with the lovely gal showing how to do these exercises!

For a year now, I have been searching for these exercises, and they all cost money.

Thank you so very much !!

bug hug,

Victoria

kitty

February 16

hi thanks its nice exercise i hope get more

kavita

February 16

thank you for telling me the tips and please keep on sending me the tips they are really helpful and soon i will tell you the result

Sally

February 18

hi, i love it! thanks for sending me this site, i hope it will help me coz i have a chubby face!!! send u comment again as soon as i try this

saloni

February 18

dis s really amazing…pls send me more

saloni

February 18

thid exercises r amazing …..pls send me more beauty tips:)

saloni

February 18

this exercises r amazing …..pls send me more beauty tips:)

azra

February 18

thanks,i will try and hope to get good results

kelsie

February 19

dis is awesome lolz…i think i'll try it and see if it works..i have a skinny body, but really chubby cheeks lolx

honey

February 19

hi…

thnx a lottt…

steph

February 20

Thank a lot! Send me more exercises, please. Tank you

mahrina

February 24

wow very nice I will start it from now just tell me that how many time we have to do these 4 exercises and how many days. and even if I get good result. can I stop it and if I stop will my cheeks become chubby again.please let me know and reply me on my email.

wajiha

February 25

how many times a day should i do the above four exercises ? i hope it will work .

pearl

March 3

thank you john, although i have just started

i can feel the tension building up my cheeks n jawline.

please keep mailing me all those videos and information regarding face fat.

Finlay Mahoney

March 5

All your tips are very good, and the stuff I got on the e-book is more than worth every penny, thank you! Look at all the people you've got commenting! I'm imagining loads of cute chipmunk faces sticking out their tongues! I won't be able to get that image out of my head now :D Thanks John, all the tips and support have been wonderful, can't wait for 28 days time!

Finlay Mahoney

March 5

Do you have any more chin exercises? I've just got my hair cut a bit shorter than I would like- it's a bit like Trinity out of the matrix- so it's showing off a little bit of chin flab… help?

tina

March 11

thank you very much it is easy and the execrise can be done at any time thank you once again

Mohammed Shajir

March 16

I beleave this is very effective,Simple and Enjoyable.

melody

June 9

Hi John,

Thank you so much for these very helpful tips.I hope you won't get tired of sending us more face exercises.Thanks!

janet

June 18

Thnks John,your face exercise look simple n easy.i will try these everyday.can't wait to see d result.thanks

Humera

June 25

awesome, i have just started doing for 2 weeks and already can see the difference. send me more excercises please – many thanks

Lana

July 13

I did the excersise what Mr. John sent me and i can feel how all my face musles are really works. And i believe that it will work. Its the same as if you do any body exersise – when you feel the musles pain that means it work.

Thanks Mr. John

sam

August 12

hello!!!mst say superb exercises i have tried them while i was reading them n i could really feel them thanx buddy hope 2 get da fine rzlts n soon.i'ii b really g8ful 2 u if i got da rzlts keep sending me more 4m ur treasure of face fitness i would luv 2 know more i want 2 change my facial looks n overall body image in a gud way so when i go back home after 4 months i could surprise my family i'm actually a student n live in a hostel i hope u'll definately help me to loose my weight also.GOD BLESS U TAKE CARE.i'll definitely keep on posting u

rejin

September 10

awsome exercise i was about 2 loose my face structure but den trying diz helped me maintain it thanx

Sukanya shinde

November 6

thx john, it works. n i can see d differnce within 3 days. u rock..!

Michele

July 3

I thought this to be informative, I am going to try this and see if it really works.Thank you !

Azza Mahmoud

July 30

easy exercises ,I'll begin to practice as soon as possible & hope I can tell you the results too.

chioma

August 31

these four face exercises are really marvelous!

Dora Dias

October 22

I am very happy with my results, this is my third week practicing the exercises and my face has changed alot. I love the new me

Aarish_emo

December 18

i like this easy exercise and i do any time when i was free

Luna_pia1209@yahoo.c

December 21

thanks john for this simple face exercise.. please keep mailing face exercises.. im so happy my friends notice a change in my face now..

Sinharich

May 20

 keep letting the world about these exercises…trsust me you are improving the self=confidence of many weary people out there…….

Memi Guha19

August 6

just go through these 4ways of losing face fat…..its really easy…..i just like it…ppl who already have a chisel shaped face they dont need to watch it….work it out….

rana

November 3

 It seems to be effective lets see after working out.Anyways thanks for the video              

John Socratous

November 7

You're welcome!

john_socratous

March 28

That's great!

john_socratous

March 28

Thank you!

john_socratous

March 28

Great to hear Elizabeth :)

john_socratous

April 2

Thanks Michele!

john_socratous

April 2

Thanks you rock too!

john_socratous

April 2

Awesome Sam!

john_socratous

April 2

Hi Melody – Nope of course not :)

ayesha

January 19

would only 4 excercises be enough?

john_socratous

January 27

These are only samples of my full program :)

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