4 Proven Face Exercises That Work!

Posted by John on June 21, 2008

face exercisesWhen I first stumbled upon face exercises, I had already been burnt by numerous expensive and time-consuming diets, fancy gadgets and endless fat-reduction theories.

None of which were even half as effective as they claimed to be.

And so, I was already a little wary about this relatively unheard-of  way of toning my facial muscles, deeming it to be more of a hoax than a reliable, and effective, technique.

But to my surprise, the results I achieved with a thorough and regular facial workout regime and a moderated diet were nothing short of astounding!

Even better, I didn’t have to spend a dime on equipment and laborious exercise videos, or even devote more than a few minutes every day towards face exercises.

To show you just how simple face exercises can be, I compiled a list of the top four exercises that seemed the simplest to follow, but worked the best for me…

Face Exercise #1

Sit up straight and drop your lower jaw.

Now, push your jaw outwards, as far as it will go until you feel a
tension build up in your cheeks, near your ears.

Hold this position for 10 seconds and then draw your jaw inwards.

Repeat this exercise 10 times.

Below is an example to understand this face exercise better:

Face Exercise #2

With your mouth closed, smile as wide as you can without parting your lips.

Hold for 10 seconds and then relax your lips.

Repeat this exercise 10 times.

Face Exercise #3

Stretch out your neck as far behind as it will go. Then, without changing the position of your head, open mouth and then close it slowly feeling the tension build in the muscles of your neck and lower chin.

Hold for 10 seconds.

Repeat this exercise 5 times.

Face Exercise #4

When sitting upright, stick your tongue out and try to reach your chin with the tip of your tongue.

Hold this position for 10 seconds and then release.

Repeat this exercise 10 times.

You should feel a slight tug just under the apples of your cheeks.

The best part about most of my face exercises is that you don’t need to have a special place, or a special time of the day to practice them at. For instance, on most days, I would work my face out when driving to work, between traffic lights, or even while working at my computer.

OK, of course I don’t practice “Face Exercise 4″ out in public because this might make people think that I’m a bit crazy, don’t you think? lol :-)

I also found that the effectiveness of these face exercises increased nearly tenfold when I combined them with a moderated, well-balanced dietary regime.

In fact, I was able to progress from chipmunk cheeks to a toned and sculpted face in as little as 30 days! And this is what I have detailed in my Face Fitness Formula.

Face Fitness Formula also includes a comprehensive collection of 40 powerful face exercises and a nourishing, strategic 30-day dietary plan…

A combination which brings results as dramatic as face-surgery, without the painful side-effects and alarming expenses!

If you are tired of eccentric fitness programs, near-starvation diets and want a simple, easy-to-follow solution which guarantees results, I highly recommend you click here and check it out

Talk to you soon!

Your friend,



“How To Get A Sexy & Sculpted Face Starting Today”

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250 Responses to “4 Proven Face Exercises That Work!”

  1. Shilpa says:

    looking good and after doing first time felt very positive.Please send more tips to reduce chin fat as well face.

  2. Anuja Sen says:

    I just wanted to ask whether these exercises would change the shape of my lips??? Please reply :)

  3. Poo says:

    Bt do dese exercises really work??

  4. Kiran says:

    brilliant tips!

  5. Jack says:

    If we always do these 4 exercise would our cheek fat go and also for how long

    • john_socratous says:

      Hi Jack – These are just samples so you can get the feel of these types of exercises. We would recommend you follow our full program for best results :)

  6. jessa mae says:

    Effective, great!

  7. Rhea says:

    Hi, thank u soo much.hope it works

  8. Max says:

    I'm going to try this, hope it works!

  9. ayesha says:

    would only 4 excercises be enough?

  10. rana says:

     It seems to be effective lets see after working out.Anyways thanks for the video              

  11. Memi Guha19 says:

    just go through these 4ways of losing face fat…..its really easy…..i just like it…ppl who already have a chisel shaped face they dont need to watch it….work it out….

  12. Sinharich says:

     keep letting the world about these exercises…trsust me you are improving the self=confidence of many weary people out there…….

  13. Luna_pia1209@yahoo.c says:

    thanks john for this simple face exercise.. please keep mailing face exercises.. im so happy my friends notice a change in my face now..

  14. Aarish_emo says:

    i like this easy exercise and i do any time when i was free

  15. Dora Dias says:

    I am very happy with my results, this is my third week practicing the exercises and my face has changed alot. I love the new me

  16. chioma says:

    these four face exercises are really marvelous!

  17. Azza Mahmoud says:

    easy exercises ,I'll begin to practice as soon as possible & hope I can tell you the results too.

  18. Michele says:

    I thought this to be informative, I am going to try this and see if it really works.Thank you !

  19. Sukanya shinde says:

    thx john, it works. n i can see d differnce within 3 days. u rock..!

  20. rejin says:

    awsome exercise i was about 2 loose my face structure but den trying diz helped me maintain it thanx

  21. sam says:

    hello!!!mst say superb exercises i have tried them while i was reading them n i could really feel them thanx buddy hope 2 get da fine rzlts n soon.i'ii b really g8ful 2 u if i got da rzlts keep sending me more 4m ur treasure of face fitness i would luv 2 know more i want 2 change my facial looks n overall body image in a gud way so when i go back home after 4 months i could surprise my family i'm actually a student n live in a hostel i hope u'll definately help me to loose my weight also.GOD BLESS U TAKE CARE.i'll definitely keep on posting u

  22. Lana says:

    I did the excersise what Mr. John sent me and i can feel how all my face musles are really works. And i believe that it will work. Its the same as if you do any body exersise – when you feel the musles pain that means it work.

    Thanks Mr. John

  23. Humera says:

    awesome, i have just started doing for 2 weeks and already can see the difference. send me more excercises please – many thanks

  24. janet says:

    Thnks John,your face exercise look simple n easy.i will try these everyday.can't wait to see d result.thanks

  25. melody says:

    Hi John,

    Thank you so much for these very helpful tips.I hope you won't get tired of sending us more face exercises.Thanks!

  26. Mohammed Shajir says:

    I beleave this is very effective,Simple and Enjoyable.

  27. tina says:

    thank you very much it is easy and the execrise can be done at any time thank you once again

  28. Finlay Mahoney says:

    Do you have any more chin exercises? I've just got my hair cut a bit shorter than I would like- it's a bit like Trinity out of the matrix- so it's showing off a little bit of chin flab… help?

  29. Finlay Mahoney says:

    All your tips are very good, and the stuff I got on the e-book is more than worth every penny, thank you! Look at all the people you've got commenting! I'm imagining loads of cute chipmunk faces sticking out their tongues! I won't be able to get that image out of my head now 😀 Thanks John, all the tips and support have been wonderful, can't wait for 28 days time!

  30. pearl says:

    thank you john, although i have just started

    i can feel the tension building up my cheeks n jawline.

    please keep mailing me all those videos and information regarding face fat.

  31. wajiha says:

    how many times a day should i do the above four exercises ? i hope it will work .

  32. mahrina says:

    wow very nice I will start it from now just tell me that how many time we have to do these 4 exercises and how many days. and even if I get good result. can I stop it and if I stop will my cheeks become chubby again.please let me know and reply me on my email.

  33. steph says:

    Thank a lot! Send me more exercises, please. Tank you

  34. honey says:


    thnx a lottt…

  35. kelsie says:

    dis is awesome lolz…i think i'll try it and see if it works..i have a skinny body, but really chubby cheeks lolx

  36. azra says:

    thanks,i will try and hope to get good results

  37. saloni says:

    this exercises r amazing …..pls send me more beauty tips:)

  38. saloni says:

    thid exercises r amazing …..pls send me more beauty tips:)

  39. saloni says:

    dis s really amazing…pls send me more

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