3 Simple Dietary Tricks to Lose Face FatBy John Under Face Fat / Bloated Face
Are you tired of those chipmunk cheeks or double chin, but too afraid to do anything about it for fear of near-starvation diets?
Have you ever been told that the only way to get rid of your fat cheeks and/or double chin is to cut down on all your favorite foods?
If you’ve just about given up hope on transforming your facial contours to their chiseled, sculpted best… don’t!
Contrary to what you may have heard about how to lose face fat, losing your chubby cheeks or double chin isn’t as difficult as nibbling on a few carrot sticks for every meal.
In fact, at this very moment, you are just three simple steps away from shedding that flab and boasting of a radiant, glowing complexion!
Let me explain…
You can do all this while still allowing yourself all your favorite foods and even desserts, just so long as you pay attention to these three basic dietary recommendations:
#1: Replace refined products with their unprocessed versions
The first and most important habit when you make the move from ‘unhealthy’ to ‘fit and fabulous’ is to start reading food labels. These labels list the ingredients the food product contains, while also their specific amounts.
Here, look out for words like ‘white flour’, ‘refined flour’ or simply ‘flour’.
White flour is one of the biggest sources of empty, nutrient-starved calories, simply because the fiber and vitamin-rich germ, bran and endosperm are stripped away while the wheat is processed.
Replace all these foods with their whole-wheat, or while-grain alternatives. This simple switch helps you fight cancer, reduces the negative effects of ageing by neutralizing harmful free radicals and allows you a lot more fiber so that you can fill up on even smaller portions than usual.
The second, most harmful dietary villain is white sugar or table sugar.
Most popular desserts and non-diet soft-drinks are sweetened with white sugar, which in turn makes them little more than high-calorie traps. White sugar also depletes your skin of moisture and other nutrients, thereby making you more vulnerable to winkles and saggy skin. Limit your consumption of white sugar to an occasional sweet treat, or a couple of teaspoons every day.
Choose healthier dessert options like bananas, or fruit salad as a flavorful and wholesome end to your meal.
#2: Swap your soft drinks and coffee with REAL fruit juice or plain water
Although you may think that you are providing your body with all the fluid it needs when you gulp down bottles of cola or mugs of latte, these beverages actually leave you more dehydrated than before because of the high amounts of caffeine they contain. Your skin needs water to flush out the toxins that accumulate beneath it, while also to maintain its suppleness and elasticity.
When the amount of water your body contains does not match up to the levels your skin needs, your face will feel dry and stretched and become more prone to wrinkles than ever before!
Fruit juices, on the other hand, are powerhouses of vitamins and soluble fiber… provided you stick to real fruit juice and not the ones filled with additional sugar.
Also, try to find a healthy balance between fruit juice and plain old water, as the latter is virtually nil in terms of the calories it contains.
#3: Cut down on read meat
Red meat is not only a rich source of unhealthy fats, but can also cause cancer, diabetes and a host of other diseases if consumed in excess. Further, gorging on red meat is a great way to pile on those flabby pounds, with only a few nutritional benefits to gain in return.
Replacing your beef steak or hamburger with white meat like chicken, turkey or fish is a great way to get all the protein your body needs minus the unhealthy fat.
Fish is also a high source of Omega-3 fatty acids, which are a powerful ally against the negative effects of aging and heart disease.
In the two years that I spent trying to lose my chubby cheeks, I found that a healthy and wholesome diet, when accompanied by moderate and effective face exercises, could produce startling results in improving my facial definition and contours.
And this is just what I have detailed in the Face Fitness 30-Day Formula!
If you have always wanted to define sexy jawline and get a sculpted face to look and feel better with yourself, I would advise you to click here to check it out my Face Fitness Formula – A 30-Day Step-By-Step Program to Get Rid of Fat Cheeks and Double Chin.
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