I’m John, creator of the best-selling program Face Fitness Formula. If you’re new to the world of face yoga and facial exercising, this page is for you! It contains the information you need to get rid of chubby cheeks, double chin and exercise your facial muscles for more facial definition without going through a painful plastic surgery!

You’ve probably noticed a bit of fat building up underneath your chin as you’ve gotten older. While everyone carries fat a little bit differently, the neck and cheeks is the first place many people gain weight. A double chin can look embarrassing and unsightly which can lead to lowered self esteem. Low self esteem can lead to depression which can lead to overeating which leads to more fat under your chin. It’s a vicious cycle, but you can do something about it.

It’s this cycle that you can easily and quickly break with the Face Fitness Formula.

By taking a few simple steps, you can learn how to get rid of a double chin and tighten your throat muscles through avoiding unhealthy foods. Getting rid of a double chin will also bring out your jaw line.

Here are some FOODS YOU SHOULD AVOID…

The basic formula to lose weight is to ingest fewer calories than you burn. While the principles for face fat are a bit different, the foods you should avoid can be similar. Cakes, cookies and pastries are obviously high in calories and will contribute to a fat chin.

Even though that morning danish pastry may taste great, if you want the chin to go, the pastry will have to go, too. Try eating something healthier for a treat instead like an apple or other types of fruit.

When you start to train yourself to reach for fruit instead of cookies or donuts, you find it gets easier and easier the more you do it!

While not all meats are fatty, some of the most popular meats available at fast food places are terrible for you. Hamburger and bacon meat are loaded with fat and will definitely put on the pounds. Instead of eating those when you go out, try to eat less-fatty meats like lean steak or chicken. Or, better yet, choose a salad with light dressing instead of something overly meaty.

These foods also tend to be loaded with sodium, which is something that you need to drastically cut down on in order to lose face fat. In addition, the health risks associated with a high-sodium diet are enormous. And speaking of sodium, that’s the next one…

Foods high in sodium and salt, like the fries and cheeseburger pictured here, will make you gain weight and are especially dangerous for those wondering how to get rid of a double chin.

Now I know lot of us love to eat this stuff, but it is absolutely loaded with sodium. Plus, salt causes water retention, causing you to gain water weight which often shows in the face. It also dehydrates you.

If you’ve trained yourself to go for a soda instead of water when you’re thirsty, dehydration can be your weight loss goal’s worst enemy.

Reducing the salt you eat is absolutely essential to losing a double chin and losing face fat.

Drinking soda throughout the day will add hundreds of calories to your daily intake, keeping the weight on and keeping your face bloated. Soda has many negative effects on your health, but for our purposes, we’ll simply focus on the fact that it causes you to gain face fat. It is filled with sugar, with some sodas having as much as 50 grams of sugar per 12 ounce can.

That is more than 3 very big spoons of sugar per can! Soda also makes it harder to do cardiovascular exercises, a key ingredient to general weight loss, and it’s just generally bad for you. Many people are actually addicted to sugar, and have no idea as the amount of fat it can add to your face over the course of a year!

Avoid it and switch to water. It’ll take some time to get used to the taste of water, but after you do you won’t want to go back.

Foods that have been highly processed are going to contain lots of saturated fat and trans-fat, two types of fat that are difficult to get out of your body. These fats tend to be stored in your body and face and take a lot of work to burn off since your body will naturally burn off the unsaturated fats first.

Look at the fat content of what you eat (those nutrition labels are there for a reason) and avoid that have been highly processed. Processed foods usually contain high fructose corn syrup as one of the first ingredients.

Processed foods also contain an unbelievable amount of sodium, and as stated earlier, high sodium diets is a huge contributor to face fat.

A good rule of thumb is this: the more ingredients it has, the more processed it is. Also worth checking out is this article from Reader’s Digest about the harmful ingredients of processed food.

Avoid foods high in fat to get rid of your double chin. Look at the nutritional information on the foods you eat. When you go out to a restaurant, stick with salads and plant-based meals instead of fatty pastas, meat dishes and other foods.

Your body doesn’t really begin to metabolize food during a day until you start eating. That’s one reason why eating an early breakfast is important. You’ll basically be telling your body, “It’s time to get to work turning fat into energy!” by eating breakfast.

Studies have also shown that eating breakfast is a good way to set good habits. Statistically speaking, people who eat breakfast are more likely to eat planned meals later in the day, leading to more healthy food choices instead of just fast food. Eating breakfast also prevents you from being extremely hungry later in the day, so the temptation to overeat won’t be as bad.

For your breakfast, a good choice would be to eat something like an omelet with vegetables mixed in so you get a good balance of proteins and nutrients. This will prevent double chins.

You need to stay properly hydrated if you want to lose face fat. The easiest information I can give you regarding how to get rid of a double chin involves what you drink!

Drinking soda, even diet soda, will keep those pockets of fat underneath your chin. Even though it can take a little training, drinking water during the day will eventually become second nature to you.

Keep a water bottle with you and sip a little water if you feel hungry or thirsty. A lot of the time our bodies misinterpret the need for hydration as the need for food, so by drinking water you’ll be eliminating some of the desire you have to eat more calories than you need.

Another benefit of water is that it makes you feel more full, so by drinking water with a meal you’ll be filling up without filling up on calories. This will make it easier to eat less and stay near your calorie goals for the day.

By eating healthy snacks between meals, you’ll be encouraging your body to continue metabolizing your food and turning it into energy, thus burning your face fat. Choose snacks like fruits and vegetables, and eat portions that are 200 calories or less. Avoid trans-fat and other obviously bad choices.

Maintaining a consistent exercise regimen is difficult, though, so try to find facial exercises you enjoy. If you’re doing something you like, you’ll be more likely to do your facial workouts on those days when you just won’t feel like it (and those days will definitely come).

You can also look up special facial exercises and chin exercises to work your facial muscles on your head and neck on our blog here.

You want to know how to get rid of a big double chin and how to lose face fat? Avoid the foods that are bad for you and try to start the positive habits of a facial fitness program instead. You can remove loose skin without plastic surgery. Following this face fitness formula will take some work, but by following these double chin exercises you’ll get rid of your double chin and hide double chin fat sooner than you realize.

But BEWARE…

Although face exercises are great, doing just about any facial exercise you find online can  actually HARM your facial muscles.

On the next page — I personally guarantee promise you, you’ll discover the exact step-by-step formula and face exercises that has helped literally over 24,000 people around the world to finally get rid of chubby cheeks and double chin for a chiseled jawline and sexier-looking face.